The 9-5er  The 9-5er The 9 5er1

The 9-5er

From: $131.00 for 1 week

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SKU: 10moo Category:

Product Description

Farmers markets, butcher, supermarket, prep, cook for the week, clean – well that’s just wiped out your Sunday! Claim your weekends back with the 9-5er – 10 healthy and delicious meals, delivered fresh to your door every Monday! Food prep taken care of with the click of a button  Healthy week all set up  Extra time to live your best life! Relaxation never felt so good!

Additional Information


The standard meal size rages between 1300 kilojoules (332 calories) and 1700 kilojoules (420 calories) and are well suited to females with a limited to medium level of physical activity each week.


Ranging between 1900 kilojoules (475 calories) and 2400 kilojoules (600 calories), the Large size meals are recommended for Men with a limited to medium level of physical activity each week. Women that take part in high levels of physical activity.


Ranging between 2500 kilojoules (618 calories) and 3100 kilojoules (780 calories), the Athlete size meals are recommended for Men/Women that take part in high levels of physical activity each week.

Which Meals Should I Choose?

All of our meals are designed to help create the healthiest version of you, and have a great balance of macro-nutrients (that is, fats, proteins, and carbohydrates).

Depending on your personal goals however, some meals may be better suited than others, so we have created an easy to use symbol system.

Beside each meal you will see any combination of the below symbols, that will help you make the best meal choices for you

Weight Loss: to help strip that fat!
Increased Energy: for maintenance of weight and increased vitality!
Muscle Gainer: for dem gainz!

It’s really important to remember that a healthy lifestyle isn’t just about food, so the above guidelines aren’t going to get you to your goal on their own. The plus side is nutrition is the foundation, so you’re already 80% of the way there! Combined with physical activity, lowered stress, good amounts of sleep, and loads of liquid gold (aka H2O) you’re on your way to your healthiest you!

Side Note

Meal size recommendations are just that, recommendations. If you are keen for more specific advice on your individual dietry requirements (remember, every body is different!), please touch base with us at here and we will refer you to our recommended nutritionist who is always more than happy to create meal plans specific to your goals and liestyle.


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