Happiness = Health. Who Knew! Untitled design 36

Happiness = Health. Who Knew!

How Happiness Boosts Health You know how it feels, and you know what it looks like, but happiness can be a bit difficult to define. While some may describe it as optimism or a feeling of wellbeing, meaningfulness or satisfaction in life, others may have completely different ideas of what defines happiness for them. So […]

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Smoothie Choc Espresso Banana Smoothie Choc Espresso

Choc Espresso Banana Smoothie

It’s chocolate flavoured, has coffee, and is good for you. Ummm…does life get any better than that! With an awesome balance of great fats, carbs, and protein this easy to make smoothie makes the perfect arvo snack (halve the quantities), or a breakky on the go! INGREDIENTS 1 x Banana 1 x scoop Ultimately Natural […]

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Paleo Doughnuts healthy doughnut recipe Choc Protein Doughnuts Doughnuts

Choc Protein Doughnuts

Uh hello….who doesn’t love a good dohnut! In moderation and health-ified of course! Well after alot of searching (and alot of taste testing) we have the recipe for you. Super easy, and with amazing ingredients. All hail the healthy doughnut recipe! INGREDIENTS Donuts 1 cup almond flour 1 cup coconut flour 1/4 cup cacao powder 2 tablespoons […]

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