Raspberry & Coconut Rocky Road rockyroad2 2CROP 1032x615 750x410

Raspberry & Coconut Rocky Road

Are you ready for the easiest (and tastiest!) healthy rocky road you have ever seen?? Look. No. Further.   1/2 cup fresh raspberries (if you use frozen ensure they are well drained) 1/2 cup coconut chips 2 Tbs chopped nuts 1 Tbs buckwheat (optional – adds a nice crunch!) 200g dark chocolate, melted 1. Mix […]

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Mint Choc Chip Cookie Dough Healthy Cookie Dough 750x410

Mint Choc Chip Cookie Dough

Ugh guys….don’t eat these all at once. Don’t. No really, you need to get your partner/neighbour/bestie to hide them from you for slow release. Becuase they are ridiculous! RECIPE 500g raw cashews 1/2 tsp vanilla powder 35g butter/ghee/coconut oil 50g coconut 2 tbs honey/rice malt syrup/maple syrup 1/2 cup raw cacao nibs (Or Choc chips) […]

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Happiness = Health. Who Knew! Untitled design 36

Happiness = Health. Who Knew!

How Happiness Boosts Health You know how it feels, and you know what it looks like, but happiness can be a bit difficult to define. While some may describe it as optimism or a feeling of wellbeing, meaningfulness or satisfaction in life, others may have completely different ideas of what defines happiness for them. So […]

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