The Foundation of Fitness

Welcome to the best part of your healthy journey – the food! Why is it the best part? Because it’s not only super delicious, but it also forms the foundation of everything you are and do! Yes, everything! As a crossfitter in particular, your nutrition is so super important – Greg Glassman, the father of […]

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Is Sugar Bad for You?  That Sugar Buzz lump sugar 548647 1920 750x410

That Sugar Buzz

Almost all of us are aware of the negative effects of sugar, or at least know that it’s bad for health – it’s certainly a hotly debated topic in the media at the moment! We promise ourselves we’ll cut down starting “tomorrow.” We think it’s easy. But if it really was that easy, the average […]

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